yoghurt

Study Finds Probiotics Can Lift Your Mood – Here Are 8 Foods To Eat

by

If you like to read about nutrition and health, you must have come across the term gut-brain axis. The gut-brain axis explores the connection between the gastrointestinal tract and the central nervous system. An increasing number of studies suggest that a healthy gut microbiome plays a vital role in supporting brain function and may even … Read more

Does Curd Really Help With Acidity? Find Out Here

by

Acidity is a common problem that many of us deal with from time to time. Whether it’s that burning sensation in your chest or a bitter aftertaste in your mouth, it can really throw your day off. Acidity is often triggered by spicy food, stress, or irregular eating habits, leading to stomach acid flowing back … Read more