weight loss

“A Perfect Diet Does More Harm Than Good”: Harvard Alum Dr Kavita Bhatnagar Talks About Diet, Cravings, And More

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Our relationship with food is one of the longest we’ll ever have. And like any healthy relationship, it needs care, honesty, and balance. Food sustains us, fuels our daily lives, and brings joy-but it can also get complicated. Unhealthy eating habits and rigid diet rules can lead to stress, guilt, and preventable lifestyle diseases. Fixing … Read more

Ram Kapoor reveals wife Gautami Kapoor supported him during his struggling days: ‘I was living off of her income’ |

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Ram Kapoor, one of the highest-paid actors in Indian television, revealed the early struggles of his career, where he faced long periods without work or income. During these times, his wife, Gautami Kapoor, supported him financially and emotionally. Their relationship grew strong after meeting on the sets of Ghar Ek Mandir, leading to their marriage … Read more

Oats For Weight Loss: Fact Or Fiction? Experts Share Insights

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We all have tried shedding those extra kilos at some point in life. And in the process, we have adopted various diet regimes to speed up the journey. One such popular inclusion in our weight loss regime is oats (or oatmeal). A mere search on the internet will bring forth a list of oats-based recipes … Read more

Not Losing Belly Fat? Steer Clear Of These 3 Food Mistakes, Nutritionist Shares

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One of the most common areas where we experience stubborn fat is the belly (tummy). The fat around this area is easiest to gain and the most difficult to shed. Also known as visceral fat, this provides some kind of cushioning to our organs but too much of it can pose a health hazard. In … Read more

New Diet App Focuses On Protein And Fibre For Smarter Weight Loss

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Maintaining a healthy weight got a high-tech upgrade. Researchers at the University of Illinois Urbana-Champaign have developed EMPOWER, an innovative online programme that makes weight loss smarter and more accessible, reported IANS. Unlike traditional diet apps that focus on calorie counting, this programme emphasizes meal planning around protein and fibre to boost satiety and muscle … Read more

5 Easy Ways To Turn Momos Into Your Guilt-Free Weight Loss Snack

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Who can resist a plate of steaming hot momos? We guess no one! Soft and succulent dough filled with a variety of fillings, it’s a snack that has fans across the country. As much as we love indulging in them, they come at a cost: weight gain! Momos are made with various ingredients and methods, … Read more

6 Easy Ways To Make Your Regular Parathas Weight Loss-Friendly

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There’s something amazing about biting into a hot, golden-brown paratha on a chilly winter morning. Whether it is stuffed with spicy aloo, creamy paneer, or a spoonful of butter, parathas are more than just food – they are emotions! But as much as we love parathas, these indulgent flatbreads are rich in calories, which ruins … Read more

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