Most weight loss stories focus on strict diets and intense workouts, but Nessy Chungath’s transformation highlights how change begins with mindset. The fitness model has gained attention on Instagram, with over 4 million people watching her story. In November 2023, she weighed 138 kg. By January 2025, she had dropped to 75 kg, losing 63 … Read more
Losing weight requires consistency, hard work, and discipline. A viral video on Instagram shares the inspiring weight loss journey of Shubhasish Padhi, who went from 104 kg to 71 kg in six months. The video shows an incredible before-and-after physical transformation. In his videos, Shubhasish shares that many people were not confident he could complete … Read more
Maintaining a healthy weight got a high-tech upgrade. Researchers at the University of Illinois Urbana-Champaign have developed EMPOWER, an innovative online programme that makes weight loss smarter and more accessible, reported IANS. Unlike traditional diet apps that focus on calorie counting, this programme emphasizes meal planning around protein and fibre to boost satiety and muscle … Read more
There’s something amazing about biting into a hot, golden-brown paratha on a chilly winter morning. Whether it is stuffed with spicy aloo, creamy paneer, or a spoonful of butter, parathas are more than just food – they are emotions! But as much as we love parathas, these indulgent flatbreads are rich in calories, which ruins … Read more