Daily calorie restriction has long been a go-to method for weight loss, with the occasional cheat meal thrown in for comfort. But let us be honest – sticking to it every single day is exhausting, and most people give up midway. So, what if being inconsistent actually helps? A new study from the University of … Read more
Naman Chaudhary from Bharatpur, Rajasthan, is going viral on Instagram for his incredible weight loss transformation. In 2021, Naman weighed 150 kg and after years of being bullied and having poor confidence, he decided to turn his life around and embrace fitness and good health. As shared on his Instagram handle, he started working out, … Read more
Mornings are always a rush, and breakfast is usually the first thing we skip. But starting your day on an empty stomach is never a good idea. While overnight oats are a popular quick breakfast option, not everyone wants something sweet in the morning. That is where savoury wraps come in. All you need is … Read more
Weight gain is something a lot of us worry about. It could be trying to shed those extra kilos or just maintaining a healthy lifestyle, we often try to eat clean by choosing the right foods, avoiding junk food or maybe, eating in moderation. But, while we focus on eating clean, we often tend to … Read more
Many people share their weight loss transformation on social media platforms to motivate others going through similar journeys and share their impressive health updates. One such fitness story going viral on Instagram is of Kajal, who used to weigh 106 kg and managed to lose 50 kg in a year. In her Instagram videos, she … Read more
What’s the first thing that you do while going for a weight loss diet? In India, most people would say – give up on rice, shift to roti, use less oil in sabzis, and of course, avoid greasy fried foods like papad, pakoda, and more. This means, you not only disrupt your daily food habit … Read more
Losing weight is a gradual process; it needs perseverance and patience to follow a strict diet and exercise regime. While most take the tough yet effective route to weight loss, which include engaging in exercise and eating a balanced diet, some prefer taking the shortcut- that is by eating less or starving to cut down … Read more
Losing weight requires consistency, hard work, and discipline. A viral video on Instagram shares the inspiring weight loss journey of Shubhasish Padhi, who went from 104 kg to 71 kg in six months. The video shows an incredible before-and-after physical transformation. In his videos, Shubhasish shares that many people were not confident he could complete … Read more
If you live on your toes, you would know how hard it is to maintain a healthy diet. When you are too busy with your clamorous routines to prepare and eat nutritious meals the whole day, snacks are your ally. To get your fill of nutrients, you can try keeping healthy snacks handy. Proteins are … Read more
Towards the end of 2023, Sushmita Gautam weighed 129 kg. While she had tried to lose weight multiple times in the past, she was inconsistent and would regain whatever little weight she lost. On her Instagram handle, she shared her pictures and videos, revealing that she would eat anything due to a habit of overeating … Read more