protein rich snacks

High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians

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One of the most essential building blocks of our body, protein is a key ingredient in a healthy, balanced diet. Protein helps build lean muscle, repair damaged cells and fuels energy by carrying oxygen throughout the body. This macronutrient is also useful in regulating the production of the hunger hormone ghrelin. Those who are trying … Read more

From Dal Moth To Masoor Dal Chaat: 5 Protein-Rich Dal Snacks For Your Evening Chai

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Indian tea time snacks prominently feature crispy and greasy delights. Be it samosa, kachori, pakoda, or namkeen, they are the reason why we look forward to our chai session. Without them, it just feels like something is missing. But what about people who are trying to eat healthy or are on a weight-loss diet? Should … Read more