protein rich food

High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians

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One of the most essential building blocks of our body, protein is a key ingredient in a healthy, balanced diet. Protein helps build lean muscle, repair damaged cells and fuels energy by carrying oxygen throughout the body. This macronutrient is also useful in regulating the production of the hunger hormone ghrelin. Those who are trying … Read more

Bhagyashree Shares Easy Maharashtrian Recipe For Gavar Phali – Watch Video Here

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Bhagyashree often shares useful tips and tricks related to healthy cooking on her Instagram handle. One of her recent posts discussed a wholesome ingredient from Maharashtra known as Gavar Phali (cluster beans). In the video, Bhagyashree explains some of its benefits and also demonstrates a way of adding gavar phali to one’s diet. She notes … Read more