Naman Chaudhary from Bharatpur, Rajasthan, is going viral on Instagram for his incredible weight loss transformation. In 2021, Naman weighed 150 kg and after years of being bullied and having poor confidence, he decided to turn his life around and embrace fitness and good health. As shared on his Instagram handle, he started working out, … Read more
If you live on your toes, you would know how hard it is to maintain a healthy diet. When you are too busy with your clamorous routines to prepare and eat nutritious meals the whole day, snacks are your ally. To get your fill of nutrients, you can try keeping healthy snacks handy. Proteins are … Read more
Low-calorie high-protein foods are much in demand nowadays, especially with the growth of the number of people who want to shed weight and build lean muscle. Protein is a crucial macronutrient that helps build muscle, aid muscle recovery and keep you full so that you do not binge unnecessarily. However, not all foods supply the … Read more