Mornings are always a rush, and breakfast is usually the first thing we skip. But starting your day on an empty stomach is never a good idea. While overnight oats are a popular quick breakfast option, not everyone wants something sweet in the morning. That is where savoury wraps come in. All you need is … Read more
We all know how important it is to include protein in our diet. Whether for breakfast, lunch, or dinner, a small amount of protein is a must-have in all meals. To achieve this, many of us try to incorporate protein-rich foods like eggs, meat, lentils etc. into our daily diet. No doubt they prove to … Read more
Protein is a vital macronutrient essential for numerous bodily functions, including muscle maintenance, immune support, and tissue repair. Despite its importance, many individuals may not consume adequate amounts, leading to various health issues. Recognizing the signs of protein deficiency and understanding how to enhance protein intake can significantly impact overall well-being. Also Read: Weight Loss: Try … Read more
If you live on your toes, you would know how hard it is to maintain a healthy diet. When you are too busy with your clamorous routines to prepare and eat nutritious meals the whole day, snacks are your ally. To get your fill of nutrients, you can try keeping healthy snacks handy. Proteins are … Read more
Eggs are a staple in almost every Indian kitchen. Whether you’re whipping up a quick omelette, a spicy egg curry, or adding them to your biryani for that extra protein punch, they’re as versatile as they are delicious. Plus, they’re packed with nutrients, making them a go-to ingredient for busy mornings and hearty meals. But … Read more
Protein is an essential nutrient that our bodies need. It helps build and repair tissues, muscles, and bones. Are you a woman trying to increase your protein intake lately? If so, this article will be of great interest to you. It’s true that protein is required for overall health, but there are certain things to … Read more
Packaged ramen is a go-to meal for convenience, but it rarely matches the depth and richness of traditional Asian flavours. The pre-mixed seasoning often falls short of the home-cooked essence of real ramen. However, transforming instant noodles into something more wholesome and flavourful is easier than you think. By adding fresh ingredients, seasoning thoughtfully, and … Read more
Maintaining a healthy weight got a high-tech upgrade. Researchers at the University of Illinois Urbana-Champaign have developed EMPOWER, an innovative online programme that makes weight loss smarter and more accessible, reported IANS. Unlike traditional diet apps that focus on calorie counting, this programme emphasizes meal planning around protein and fibre to boost satiety and muscle … Read more