overweight

What To Eat And Avoid If You Are Struggling With Obesity

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Obesity is a growing health concern worldwide, affecting millions of people. It not only impacts physical appearance but also increases the risk of several chronic diseases, including diabetes, heart disease, and hypertension. One of the most effective ways to manage obesity is through a well-balanced diet. Knowing what to eat and what to avoid can … Read more

Viral: Woman Weighing 129 Kg Loses 50 Kg In A Year, Says She Only Changed Her Diet

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Towards the end of 2023, Sushmita Gautam weighed 129 kg. While she had tried to lose weight multiple times in the past, she was inconsistent and would regain whatever little weight she lost. On her Instagram handle, she shared her pictures and videos, revealing that she would eat anything due to a habit of overeating … Read more