nutritionist

Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain

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What’s the first thing that you do while going for a weight loss diet? In India, most people would say – give up on rice, shift to roti, use less oil in sabzis, and of course, avoid greasy fried foods like papad, pakoda, and more. This means, you not only disrupt your daily food habit … Read more

“A Perfect Diet Does More Harm Than Good”: Harvard Alum Dr Kavita Bhatnagar Talks About Diet, Cravings, And More

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Our relationship with food is one of the longest we’ll ever have. And like any healthy relationship, it needs care, honesty, and balance. Food sustains us, fuels our daily lives, and brings joy-but it can also get complicated. Unhealthy eating habits and rigid diet rules can lead to stress, guilt, and preventable lifestyle diseases. Fixing … Read more