millets

Rice, Wheat Or Millet: Which Carbohydrate Option Is Better for Your Meals?

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We all know that Indian meals are incomplete without carbohydrates. Whether it is rice, roti, or a comforting bowl of khichdi, carbs are the backbone of most plates. However, in the name of weight loss and clean eating, many people have started removing them from their diets completely. The truth is that carbohydrates are not … Read more

How Millets Can Improve Mood, Focus And Emotional Balance

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In a world that runs on deadlines and stress, mental fatigue has become part of daily life. What people need now more than ever is emotional strength and mental balance. While therapy, medication, and mindfulness help, there is one more tool people are starting to turn to: nutrition. There is a rising interest in nutritional … Read more