intermittent fasting

Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

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Daily calorie restriction has long been a go-to method for weight loss, with the occasional cheat meal thrown in for comfort. But let us be honest – sticking to it every single day is exhausting, and most people give up midway. So, what if being inconsistent actually helps? A new study from the University of … Read more

Can You Consume Caffeine To Break A Fast? Science Says…

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Fasting has been practised for centuries for various reasons—whether for religious purposes, detoxification, or weight management. Many believe that giving the digestive system a break helps cleanse the body, boost metabolism, and improve overall well-being. From intermittent fasting to prolonged fasts, different approaches come with their own set of guidelines. Of course, fasting is not … Read more