Is your 9-5 bogging you down? Do you end up working more hours than expected? You are not alone. Navigating the challenges of corporate life can be demanding, often leaving little room for self-care. However, maintaining your health amidst a bustling work environment is essential for productivity and overall well-being. We have some tips for … Read more
Over the years, with increasing stress, more and more people have shifted their focus on healthy eating. And when we talk about healthy eating, the first thing that comes to our mind is a superfood. According to an article on the official website of Baylor College of Medicine, it is a marketing term describing food … Read more
The notion that a healthy diet is boring is outdated. Today, people swear by eating nutritious meals without compromising on flavour. Wondering how to do that? It’s simple! Make small, mindful changes to your daily cooking habits and experience the difference yourself. To help you with this, we have listed some smart hacks that are … Read more
Motherhood brings a significant change in life, and returning to work after maternity leave adds to this transition. While extra chores, sleepless nights, and high stress levels are unavoidable, you can always look for a balance to manage the change. What is better than a healthy diet routine to start with? Eating the right kind … Read more