Stress is a part of life, but when it lingers too long, it can take a serious toll on mental and physical health. The good news? The food you eat can influence how your body and mind respond to stress. When stress levels rise, your body releases cortisol, a hormone that increases heart rate, blood … Read more
International Women’s Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural, and political achievements. The world would not be the same without women. But the importance of women goes far beyond that. It is not easy to explain why women are important, but if you have any in … Read more
Imagine waking up to a world where beans, lentils, and chickpeas have disappeared. No hummus, no dal, no chilli. Pulses – like lentils, beans, chickpeas, and peas – are nutritional powerhouses packed with essential nutrients, plant-based protein, and dietary fibre. They support heart health, aid digestion, regulate blood sugar levels, and contribute to sustainable farming. … Read more
Picture this: A world where the humble roti – the soft, golden-brown Indian flatbread that completes our meals – vanishes overnight. No more fluffy, warm circles fresh off the tawa. No more tearing off a piece to scoop up dal, curry, or sabzi. It would be nothing short of a food catastrophe. Millions who have … Read more
You can pack many of the essential nutrients you need in a good salad. If you pick the right ingredients and prepare them well, a single bowl is all you need to keep yourself fuelled for several hours. Thus, it is no surprise that vibrant and wholesome salads are the preferred meals of those wanting … Read more
Living alone? There is a lot to love – you get to eat what you want, when you want and no one is around to judge your food choices. But, living solo does come with its fair share of challenges, especially when it comes to eating healthily. Without the routine of shared meals, it’s super … Read more