fruits and digestion

Can Eating Just Fruits Make You Gain Weight? The Truth You Need To Know

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Summer feels like the perfect excuse to eat as many fruits as possible. They are cool, juicy, refreshing, and so vibrant that they seem like a great snack on hot days. From watermelons to mangoes, fruit bowls have become a popular snack choice for many. Because they are packed with nutrients, many people believe that going … Read more

Should You Eat Fruits For Breakfast? Experts Explain The Right Way

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Summer is officially here, and local markets are buzzing with juicy mangoes, litchis, berries, and watermelons. Wherever you turn, there is a burst of colours, making it hard not to pick up a basket. With the temperatures soaring, fruits seem like the perfect choice. They are light, refreshing, and naturally sweet. No wonder, when you … Read more