fruits

Should You Eat Fruits For Breakfast? Experts Explain The Right Way

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Summer is officially here, and local markets are buzzing with juicy mangoes, litchis, berries, and watermelons. Wherever you turn, there is a burst of colours, making it hard not to pick up a basket. With the temperatures soaring, fruits seem like the perfect choice. They are light, refreshing, and naturally sweet. No wonder, when you … Read more

Should You Eat Fruits Before Or After A Meal?

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Should You Eat Fruits Before Or After A Meal?

Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, minerals, fibre and antioxidants that promote a healthy body. According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at meal … Read more