Fibre is an essential part of any balanced diet, but there are plenty of misconceptions surrounding it. From thinking all fibres are the same to believing that more fibre always means better health, it’s easy to fall for common myths. But the truth is, fibre plays a crucial role in supporting everything from digestion to … Read more
Constipation is a common digestive issue that makes it difficult to pass stools or have regular bowel movements. This can occur due to several factors, such as a low-fibre diet, high-fat intake, stress, or inadequate water consumption. If you are struggling with constipation, eating kiwifruit may help. According to a recent Instagram post by renowned … Read more
Maintaining a healthy weight got a high-tech upgrade. Researchers at the University of Illinois Urbana-Champaign have developed EMPOWER, an innovative online programme that makes weight loss smarter and more accessible, reported IANS. Unlike traditional diet apps that focus on calorie counting, this programme emphasizes meal planning around protein and fibre to boost satiety and muscle … Read more