Let us be honest – when someone says “candy,” our first thought is usually guilt, not health. But what if we told you that a certain kind of candy might actually help your immune system? No, it is not one of those wellness fads. We are talking about saffron and jaggery candies – yes, the … Read more
In Ayurveda, your digestive fire, also known as Agni, is considered what makes up for good health. Think of it as that inner flame that fuels your body’s ability to digest food, absorb nutrients, and flush out toxins. When your Agni is at its peak, you feel lighter, more energetic, and way less gassy. But … Read more
Living in a country like India, which is home to one-fifth of the world’s population, we cannot help but worry about the state of health and nutrition. The recent National Nutrition Survey conducted by the Ministry of Health and Family Welfare was an eye-opener. It showed that despite economic growth over the last few years, … Read more
Eating healthy is the cornerstone of good health, but how you eat is just as important as what you eat. Every meal is an opportunity to nourish your body, and taking your time while eating can significantly impact digestion and gut health. Focusing on this, Karan Rajan, a doctor and author, shared an insightful post … Read more
Eating home-cooked meals is often considered the best way to maintain a healthy diet. You are avoiding processed foods, preservatives, and unhealthy fats – yet you still experience bloating after meals. What is going on? Bloating, characterised by a swollen or tight feeling in the abdomen, is a common digestive issue. While it is often … Read more
In today’s fast-paced world, we are always looking for natural remedies to support our health and well-being. From superfoods to herbal drinks, every ingredient that we consume is first analysed on the basis of its potential benefits. One such popular ingredient is apple cider vinegar (ACV), which is often used for weight loss, skincare and … Read more
Imagine waking up to a world where beans, lentils, and chickpeas have disappeared. No hummus, no dal, no chilli. Pulses – like lentils, beans, chickpeas, and peas – are nutritional powerhouses packed with essential nutrients, plant-based protein, and dietary fibre. They support heart health, aid digestion, regulate blood sugar levels, and contribute to sustainable farming. … Read more
Constipation is a common digestive issue that makes it difficult to pass stools or have regular bowel movements. This can occur due to several factors, such as a low-fibre diet, high-fat intake, stress, or inadequate water consumption. If you are struggling with constipation, eating kiwifruit may help. According to a recent Instagram post by renowned … Read more