dieting

Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

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Daily calorie restriction has long been a go-to method for weight loss, with the occasional cheat meal thrown in for comfort. But let us be honest – sticking to it every single day is exhausting, and most people give up midway. So, what if being inconsistent actually helps? A new study from the University of … Read more

New Diet App Focuses On Protein And Fibre For Smarter Weight Loss

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Maintaining a healthy weight got a high-tech upgrade. Researchers at the University of Illinois Urbana-Champaign have developed EMPOWER, an innovative online programme that makes weight loss smarter and more accessible, reported IANS. Unlike traditional diet apps that focus on calorie counting, this programme emphasizes meal planning around protein and fibre to boost satiety and muscle … Read more