Losing weight requires consistency, hard work, and discipline. A viral video on Instagram shares the inspiring weight loss journey of Shubhasish Padhi, who went from 104 kg to 71 kg in six months. The video shows an incredible before-and-after physical transformation. In his videos, Shubhasish shares that many people were not confident he could complete … Read more
Spring is the time when the earth comes alive; abundance of sunlight brings life to the surface. Spring is the time of re-birth, the time for opening windows and cleaning the house. Let us just say, the dietary rules for spring are just like house cleaning. Yes, this is the time of the year, when … Read more
Maintaining a healthy weight got a high-tech upgrade. Researchers at the University of Illinois Urbana-Champaign have developed EMPOWER, an innovative online programme that makes weight loss smarter and more accessible, reported IANS. Unlike traditional diet apps that focus on calorie counting, this programme emphasizes meal planning around protein and fibre to boost satiety and muscle … Read more