Dates, the sweet fruit of the date palm tree, have been a staple in Middle Eastern and North African diets for centuries. Packed with natural sugars, fibre, and essential nutrients, dates offer a range of health benefits. But did you know that certain types of dates can support weight loss while others are ideal for … Read more
Sticky, chewy, and irresistibly sweet, dates are often called nature’s candy. Their rich, caramel-like flavour makes them a favourite snack for many. Beyond their delicious taste, dates are also packed with essential vitamins and minerals that offer multiple health benefits. However, many believe that dates are best suited for winter, thinking they generate heat and … Read more
The holy month of Ramadan is here. Muslims across the world are celebrating the month with utmost dedication. In India, Ramadan began onFebruary 28, 2025 and will end on March 29, 2025. Said to be the most pious month of the year, people fast throughout the day (from sunrise to sunset) without food and water. … Read more