chia seeds

Are Sabja Seeds Good For Weight Loss? Heres What You Should Know

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It’s summer, and like every year, our cravings shift. We choose lighter meals, cooling drinks, and everything that feels easy on the stomach. With the heat turning up, our diets change too. We start looking for ingredients that not only refresh but also help us shed those extra kilos. That’s where seeds like chia and … Read more

What Happens When You Start Eating Chia Seeds Regularly? Nutritionist Explains

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If there’s one tiny superfood that packs a powerful punch, it’s chia seeds! These little black and white seeds have been making waves in the health world, and for good reason. From aiding digestion to giving your skin that radiant glow, they offer a host of amazing benefits. But what really happens when you start … Read more