Can You Consume Caffeine To Break A Fast? Science Says…
Fasting has been practised for centuries for various reasons—whether for religious purposes, detoxification, or weight management. Many believe that giving the digestive system a break helps cleanse the body, boost metabolism, and improve overall well-being. From intermittent fasting to prolonged fasts, different approaches come with their own set of guidelines. Of course, fasting is not … Read more